Wellness Journal: 10 Best Picks for Mindfulness and Health

Reading Time: 12 minutes

In our increasingly hectic and stress-filled world, maintaining a wellness journal can be a valuable tool for promoting mental and physical wellbeing. 

It’s a simple yet impactful way to stay mindful and accountable to your personal wellness journey. But with a vast array of options available, which ones are the best? 

In this article, we’re exploring the 11 best wellness journals available to guide you on your path to improved wellbeing.

As for a great tip: Always remember, the most effective wellness journal is one that fits your personal needs and preferences. 

Whether you’re seeking to improve your mental health, fitness level, diet, or overall mindfulness, the key is to choose a journal that resonates with your goals and encourages you to maintain consistency.

10 Best Wellness Journal Options

1. Wellness Planner by Life & Apples

Life & Apples Wellness Planner
  • Holistic Wellness Planner for Body and Mind: This daily wellness journal acts as a motivational tool, helping users accomplish their health, diet, and fitness objectives while fostering a balanced lifestyle. The Life & Apples Wellness Planner incorporates a guided motivational system, complete with tools and practices for logging food intake, planning meals and fitness activities, developing positive habits, recording self-care practices, and monitoring goal progress.
  • Three-in-One Journal for Healthier Living: Serve as a food journal, fitness planner, and gratitude journal simultaneously, encouraging healthier eating, increased energy, and daily happiness. This wellness journal addresses all dimensions of physical and mental wellbeing, from positive thinking, gratitude, and affirmations to nutrition, exercise, and self-care.
  • Practical and Undated 13-Week Planner: This A5-sized (5.5″ x 8″) hardcover notebook, with 100gsm thick paper, is perfect for undated entries over 13 weeks. It includes planner stickers, a 12-month habit tracker, a pen holder loop, a closure band, two ribbon bookmarks, and an inner pocket for notes, offering a comprehensive planning tool.
  • Added Bonuses with Purchase: Enjoy the bonus Healthy Eating & Meal Planning e-package with your purchase. The package includes a variety of ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, a weekly fitness planner, and a comprehensive guide for planning and prepping meals.
  • Ideal Gift for All Ages and Occasions: This food diary and fitness journal make the perfect gift for both women and men of all ages and for any occasion. Daily usage will keep users motivated, inspired, and committed to a healthier lifestyle.

2. Wellness Workbook by ban.do

Ban.do Wellness Workbook
  • Comprehensive Wellness Workbook: This workbook comes packed with 288 pages (or 144 sheets, all featuring a tear-away edge for easy removal) that serve as a personal guide to wellness and personal growth. It’s essentially like having a pocket therapist!
  • In-Depth Exploration and Goal Setting: The workbook includes over 100 pages dedicated to goals, exploration, action, and relaxation. It offers a wealth of advice and encouragement, as well as engaging activities designed to boost your well-being and inject fun into the process.
  • Inspirational Tear-Away Cards: Incorporated into the health journal are tear-away cards filled with motivational advice and uplifting quotes. These can be placed around your personal space—on your mirror, desk, or bedside table—for daily inspiration.
  • Focused Wellness Planner: The wellness planner promotes both mental and physical well-being through features such as handy tips, gratitude lists, and daily and weekly check-ins based on your personalized emotional rating system. Filling out one page per day will provide a solid three months’ worth of journaling.
  • Color-Coded Sections for Varied Wellness Aspects: The journal, measuring 8 inches (20.3 cm) x 6 inches (15.2 cm), is divided into five color-coded sections—red, yellow, green, blue, and pink—that each signify a different facet of wellness and personal growth. These colors aim to aid in expressing feelings, setting intentions, and finding joy in everyday life.

3. Trust The Journey Health Journal by Gotcha Covered Notebooks

Trust The Journey Motivational Spiral Health Journal
  • Ideal Gift Choice: Whether intended for personal use or as a present for others, these health and wellness trackers are an impeccable gift. These journals cater effectively to daily health and wellness requirements while ensuring a focus on individual goals, self-care, and gratitude.
  • Perfectly Sized for Convenience: The spiral-bound journals, measuring 8.5″ x 11″, offer the ideal size to meet all journaling and note-taking demands.
  • Constructed with Quality Materials: The notebook incorporates 120 pages (60 sheets) of sturdy, 60 lb. text-smooth daily wellness tracker paper. Both front and back covers are reinforced for durability with a 5 mil gloss lamination and bound with a ½ inch gold metal wire-o spiral.
  • Commitment to Customer Satisfaction: Gotcha Covered Notebooks takes immense pride in the superior quality of the products, the accuracy of your order, and the satisfaction of your purchasing experience. They pledge to undertake all necessary measures to ensure your complete happiness with your purchase.
  • Handcrafted with Pride in America: These notebooks are handmade in the USA, with each order receiving a personal touch in its crafting process, reflecting pride and commitment to quality.

4. Wellness Planner & Food Journal by Legend Planner

Legend Wellness Planner & Food Journal with astrology-like cover design of a watch in RToman numerals and presented in light red color
  • Six-Month Wellness and Nutrition Planner: The Legend wellness planner serves as an effective tool for focusing on health and nutrition over six comprehensive months. It integrates superior goal-setting, planning, and strategizing utilities, designed to improve nutrition and overall well-being in a mindful, sustainable manner.
  • SMART Approach to Wellness Goals: Recognizing the uniqueness of every body, this wellness journal encourages the setting of ‘smart’ body goals. It prompts users to consider their individual body data and plan each step of their wellness journey via detailed monthly agendas and daily planning pages.
  • Cultivate New Healthy Habits: Lasting six months, this food planner provides ample time to plan, track, and adjust your well-being routine. Its sections enable users to monitor essential everyday wellness data, create balanced nutritious menus, track daily physical activity, weight, and body measurements, ensuring all areas of well-being receive equal attention.
  • High-Quality Materials and Added Extras: The health planner boasts a high-quality vegan leather hardcover and thick 120gsm bleed-resistant pages. This standard A5-sized daily food journal (measuring 5.5 by 8.2 inches) features a durable elastic closure, pen loop, three ribbon bookmarks, and a pocket at the back. Included within are three sheets of colorful stickers to aid planning and maintain motivation throughout your wellness journey.
  • Guarantee and Returns Policy: This Legend fitness journal and wellness tracker comes with a 60-day money-back guarantee, ensuring an immediate exchange or refund if you encounter any quality issues, or if you are not entirely satisfied with your weight-loss food tracker journal. The process of refund for the health journal and exercise planner is simple and easily accessible via an Amazon message.

5. Wellness Planner by Clever Fox

Clever Fox  Planner in golden yellow cover with plkain design bighlighted by the brand's graphic logo
  • Paving the Way to Healthier Living and Faster Achievement of Wellness Goals: The Clever Fox Wellness Planner is your trusted companion on the journey to wellness. Whether your objective is healthier eating habits, managing a physical or mental condition, weight loss, or muscle gain, this customizable wellness journal, designed in collaboration with health, fitness, and nutrition experts, facilitates your wellbeing goals. It allows you to track activities, monitor water and food intake, set daily priorities, and tailor the planner to your unique health needs!
  • Experience Energy, Strength, and Weight Loss: Employing positive psychology techniques, the health and wellness planner supports your path to feeling great, managing your health habits, losing weight, and caring for your body. Its comprehensive layout includes a top goals page, monthly calendars, weekly sections for goal setting and habit tracking, daily food logs with wellness and activity trackers, a results page, and dot-grid pages for additional health tracking.
  • Half-Year of Successful Planning with Undated Layout: Standing out from other wellness logs, the Clever Fox health planner extends a full 6 months of meal and activity tracking. This period suffices not just to witness desired results but to bring about significant life changes and make remarkable progress. The weekly wellness notebook’s undated layout lets you commence your journaling journey immediately, without having to wait for a specific date.
  • Superior Quality and a Complimentary Quickstart Guide: The Clever Fox health and fitness tracker planner is a high-quality wellbeing journal boasting colorfully printed layouts, an A5-sized (5.5 inches by 8.0 inches) soft-touch PU-leather hardcover, and 120 gsm thick, no-bleed paper that withstands heavy daily tracking. Accompanying features include an elastic pen holder, closure band, three bookmarks, a pocket for notes, free stickers, and a quick-start guide.
  • Assured Satisfaction with Guarantee & Returns Policy: The Clever Fox wellness calendar comes with a guarantee of effectiveness or your money back, no questions asked! If you encounter any quality issues or are not wholly satisfied with your wellness tracker, they promise to exchange or refund your fitness journal and planner promptly. For a hassle-free refund, simply reach out to them via an Amazon message.

6. Wellness Planner for Healthy Lifestyle by Authentigo

Authentigo ringbound Planner for Healthy Lifestyle
  • Holistic Daily Wellness Planner: This planner integrates a comprehensive hourly schedule agenda, gratitude log, meal plan, food journal, fitness plan, and a to-do list. It provides a complete solution for tracking daily wellness activities and tasks.
  • Flexible Undated Format: With 180 single-day planner pages, a 6-month monthly view, and weekly reviews, this undated planner offers the freedom to start at any time and follow one’s own pace, accommodating half a year’s worth of planning.
  • Ideal Size and Premium Quality: Measuring 7″ X 10″, this hardcover spiral-bound notebook includes a pen holder and closure band. The thick, 100gsm paper ensures a no-bleed writing experience, enhancing the user’s journaling journey.
  • Valuable Extras: The planner comes with beneficial add-ons like a monthly habit tracker, planner stickers, and a bookmark, amplifying its usability and user satisfaction.
  • An Ideal Gift for Wellness Enthusiasts: This planner makes a perfect gift for women who aim to enhance their physical, emotional, and mental health. It aids in cultivating a healthy lifestyle by keeping track of wellness and productivity habits.

7. Guided Wellness Journal by CHPM

CHPM Guided planner with beige colored fabric cover
  • Dedicated Design for Wellness: The Guided Wellness Journal was meticulously developed with the singular aim of aiding users in their wellness journey.
  • Invitation to Experience: Give the Guided Wellness Journal a try. It’s anticipated that you’ll find it an enjoyable and beneficial tool on your wellness journey.

8. Well Journal by CBJ

  • Health and Fitness Oriented: This hardcover, spiral-bound food and exercise journal, measuring 9″ x 7″, is dedicated to fostering a healthier lifestyle. It offers 12 weeks of daily tracking of nutrition, fitness, health, wellness, and lifestyle choices, enhancing awareness of eating habits.
  • Beyond a Typical Weight and Measurement Tracker: This comprehensive weight loss tracker journal promotes an approach beyond simply monitoring calorie intake and expenditure. It encourages self-reflection, transforming the weight loss journey into self-care rather than feeling burdensome or chore-like.
  • Structured Meal and Exercise Planner: Devised and used by Jennifer Lesyna Anthony, a Certified Integrative Health Coach and Personal Trainer, this food diary and exercise journal for women promotes organization, tracking progress daily and weekly.
  • Inclusive Daily Tracking: The journal offers daily sections for tracking workouts and meals, setting goals, and promoting gratitude. Each day in this fitness and nutrition journal is accompanied by an inspirational quote, keeping users motivated.
  • Strategic Weekly Planning: Every week begins with the identification of essential goals, meal planning, and creation of a grocery list to adhere to the diet plan. Furthermore, each week initiates with a unique positive affirmation, setting a positive tone for the days to come.

9. Passion Journal by Moleskine

Moleskine Passion Journal
  • Experience the Moleskine Passion Journal: Whatever your interest or hobby, Moleskine Passion Journals are designed to help you strategize your next steps and monitor your progress. With specialized notebook designs encompassing cooking, reading, traveling, wedding planning, gardening, fitness, and even wine tasting, there’s a journal for every passion.
  • Robust Cover & Practical Elastic Closure: Whether it’s tracking workout goals, logging reading materials, documenting recipes, or planning the perfect garden or wedding, the leather-like Moleskine cover, complemented by ivory paper pages, is an excellent companion for recording your passions.
  • Gift-Worthy Notebooks: Moleskine planners, journals, and notebooks are perfect gifts, available in hardcover or softcover, and in a range of colors including black, red, blue, green, and brown. The binding and cover are finished to a high standard, designed to withstand daily journaling, writing, and sketching.
  • Premium Quality Pages: Moleskine’s dense, ivory paper pages are housed in various forms – hardcover notebooks, softcover notebooks, cahier or volant journals, or Moleskine planners. The paper texture is perfect for writing with a ballpoint pen, fountain pen, or pencil, offering a deluxe writing experience.
  • Unwavering Moleskine Quality: Moleskine is dedicated to fostering culture, travel, memory, imagination, and personal identity, both in physical and digital realms. This commitment extends to these journals, bags, apps, smart pens, and notebooks, promising exceptional quality in every product.

10. Wellness Journal by Jessica Fitzgerald

Pink colored planner journal by Jessica Fitzgerald with design of a butterfly and a woman on the cover
  • Presenting the “Wellness Journal – Track Your Emotional Well-Being”: This functional notebook is designed to aid individuals on their path to emotional wellness, serving as a practical tool in their personal growth journey.
  • Affirmations for Personal Development: The journal includes a collection of affirmations specifically curated for personal growth, mental health, and emotional well-being, guiding users towards a healthier mindset.
  • Canvas for Emotional Expression and Monitoring: The journal acts as a blank canvas, facilitating the expression and tracking of emotions. It invites users to gain a deeper self-understanding and fosters a positive outlook.
  • Minimalist Design for Personal Reflection: With its simplistic design and plentiful space, the journal becomes a personal haven for reflection and self-care. It encourages the logging of daily thoughts, experiences, and emotions, granting invaluable insights into emotional well-being over time.
  • Tool for Self-Awareness and Discovery: Serving as a potent instrument for self-awareness and self-discovery, this journal supports users in striving for a balanced and fulfilling life, helping to identify emotional patterns, triggers, and growth areas.
  • Empowering Emotional Control and Positive Change: Whether the goal is stress management, improved relationships, or simply an emphasis on emotional well-being, the “Wellness Journal – Track Your Emotional Well-Being” equips users to regulate their emotions and instigate positive transformations.

Wellness Journal – Summary

The importance of maintaining a wellness journal for both mental and physical health cannot be overstated. From structuring your day to promoting self-reflection and goal setting, these wellness tools have far-reaching impacts on our everyday lives. 

If you’re interested in embarking on a structured, focused wellness journey, we highly recommend you check out the YLB 90 day journal. Designed to help you set and track your goals over three months, it’s an excellent tool for those wanting to create a meaningful, positive change in their lives.

If you’re looking for insights, ideas, and inspiration to fuel your wellness goals, check out our other posts such as:

Your journey to a healthier, more mindful you is just a page away.

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Wellness Journal -FAQs

What is in a wellness journal?

A wellness journal typically contains structured sections to help you track your mental, physical, and emotional health. This might include spaces for recording your meals, physical activity, sleep patterns, and mood. Many also contain prompts for self-reflection, mindfulness exercises, and goal-setting activities.

What is the purpose of a wellness journal?

The purpose of a wellness journal is to help you become more mindful of your habits and behaviors relating to your health. This can be a powerful tool for setting and achieving wellness goals, understanding patterns in your behavior, promoting self-reflection, and managing stress.

How do you write a wellbeing journal?

Start by setting aside a few minutes each day to write in your journal. Reflect on your day, your mood, your meals, your physical activity, and any other wellness activities you did. Make a note of anything that stood out to you or changes you want to make. Over time, you can start to see patterns and better understand your own wellness behaviors.

How many pages is a wellness journal?

The number of pages in a wellness journal can vary widely, depending on the structure of the journal. Some might be designed for a few months of daily entries, while others might be designed for a full year. Typically, a wellness journal might range from 100 to 400 pages.

What is the best way to use a wellness journal?

The best way to use a wellness journal is to make it a part of your daily routine. Consistency is key in recording and reflecting on your wellness journey. Start or end your day by noting down your activities, feelings, and observations to make the most of your wellness journal.

What should I look for when choosing a wellness journal?

Look for a journal that aligns with your goals. If you’re focusing on fitness, look for one with sections for recording workouts. If mindfulness is your goal, choose a journal with plenty of space for reflection and gratitude. The layout should be easy to use and engaging to encourage daily use.

Can a wellness journal help with stress?

Yes, wellness journals can be very effective stress management tools. Writing about your experiences and feelings can provide a therapeutic release. Furthermore, setting and tracking wellness goals can provide a sense of control and accomplishment, which can help reduce stress.

Is a wellness journal the same as a diary?

While similar in some ways, a wellness journal is more focused than a general diary. A diary is for recording events and thoughts, whereas a wellness journal is specifically tailored to track and encourage personal health and wellness.

How can a wellness journal improve my sleep?

By tracking your sleep patterns and habits, you might identify behaviors or conditions that are affecting the quality of your sleep. For example, you might notice that late-night screen time or caffeine affects your ability to fall asleep or stay asleep.

Do wellness journals work for everyone?

While many people find wellness journals helpful, they aren’t for everyone. The key is to find the method that works best for you. Some might prefer a digital tool or app, while others might prefer a less structured approach to wellness tracking.

About the author

Disclaimer: Please note this post may contain affiliate links, from which, at no additional cost to you, I may earn a small commission. Also as an Amazon Associate I earn from qualifying purchases. I only recommend products and services I’ve used or would use myself. If you choose to purchase from any of my links, thanks so much for your support! 😊

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