I’ve been on a health journey for the last 3 years.
After years of sitting on my butt building my business, eating too much, drinking too much and not moving, I hit a wall at the end of 2015 and decided something had to change.
I started a 30 day yoga program on youtube which I followed religiously every morning in front of the TV (still do today), packed up the grog, changed my diet and successfully lost 37lbs in 2016.
I still had another 40lbs to go to hit goal weight (yep I had put on that much weight over the years) and so continued my journey into 2017 & beyond.
In fact fitness is now so much a part of my life I would never go back. I have more energy, feel better, am more productive and am much happier.
In the last 2 years I have become a Zumba Instructor, trained and took part in a Spartan tough mudder, and am now training for a 700km charity bike ride.
I must be a size 8 right?
Well despite all my hard work, in the last 2 years I haven’t shifted a pound. Not 1. Nada.
I have tried low carb, high fat, high protein, veggie, soups, intermittent fasting, slimming world, weight watchers – you name it, I have tried it.
My partner gets it in the neck from me all the time – ‘I’ve tried everything and nothing works!’
I have honestly never in my life worked so hard for something for so long with such limited results.
Then last night an already toned and slim friend came by even slimmer and more toned. She’d gone from 62kg’s to 56kg’s and had a backside you could break a spoon over.
She sent me a link to a guy she follows on Instagram and I instantly bought his ebook and signed up for his 12 week program.
I haven’t tried everything and I won’t stop until I reach my goal, no matter how long it takes.
Over the years, I have heard so many people say the same thing about their business. I’ve tried everything and nothing works.
But have you? Have you really tried everything??
There is always another way. The question is are you prepared to keep hustling even if it takes a lot longer than you originally thought or planned?
Have a great day!
Jo ‘The Body’ Barnes 🙂
January 9, 2019
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