I’m a pretty happy person most of the time, but like all of us definitely have my ‘off’ days.
When I’m down and feeling low I try to think of all the people who have it so much worse than me and remind myself how lucky I am, but nothing can put a smile on my face as much as focusing on how grateful I am for my life.
Grateful for my health, for my family, for the sunshine, for a cup of tea, for the ability to do yoga, for music and for whatever else I may be thinking about that day.
Practising gratitude is actually something you have to work at like any other muscle in your body, but after a time it becomes a habit, like brushing your teeth and you suddenly find you feel happy more than you feel sad.
Today, after listening to an amazing podcast this morning all about gratitude I felt it was timely to have a quick chat about it on this weeks Make It Happen Monday.
I hope it resonates with you and that you have an amazing Thanksgiving Week :)
See the comments below? Let me know what you’re super grateful for right now.
Also, please share with your friends if you think this Make It Happen Monday episode has been useful and of course have an amazing week, live life on purpose and Make It Happen.
Thanks for watching. Jo :)