10 Best Manifestation Journals to Live Your Best Life in 2023!

A manifestation journal is a fantastic tool to help focus the mind and get really clear on what you most want out of life. After all;

What you focus on is what you get’ says personal development guru Tony Robbins.

The language we use and the thoughts we allow to permeate our mind on a regular basis are undoubtedly what steers the course of our lives.

Look around you. Everything you see started as an idea in someone’s head, from the grain we eat, to the Nike shoes we wear, to the device you’re reading this post on.

Everything in life, and I mean everything, starts as a thought.

Therefore, if the thoughts in your head are consistently negative, the chances are you live a pretty negative life. If instead your thoughts are vibrant, energetic and full of positivity, take a minute; what does your life look like?

What we think about on a regular basis is so important to the quality of our lives, it’s worth taking the time to direct our thoughts and use them to help us create the best life possible.

What is a Manifestation Journal

A manifestation journal is a tool to help you guide and direct your thoughts. It can help change negative thoughts to positive thoughts and through the manifestation process, encourage a positive mindset overall.

It’s a place for you to record your deepest desires, clarify your goals, identify what’s important to you and bring your dreams to life. Using positive affirmations and connecting deeply with the present moment, a manifestation journal helps to create a positive energy and improve your mental and physical well being.

It can also serve as a record of your personal manifestation journey, helping you to track your progress and remind you of what it is you really want to get out of life.

How to Start a Manifestation Journal

Starting a manifestation journal can seem a bit daunting at first, but once you get the hang of it, a daily journaling practice could change your life.

Here are some tips to help you start your manifestation journey and get the most out of your manifestation journal;

  1. The first step is to brainstorm your goals and intentions. Ask yourself the tough questions and really get into the details of what you want to accomplish. Start by writing down your big vision and then break it down into smaller, actionable goals. For example, instead of just wanting to travel the world, focus on the exact countries you want to visit and how long you want to stay in each place. This will help you be more specific with your intentions and help you focus on the steps you need to take to make them a reality.
  2. The second step is to start creating reminders and notes in your journal to help keep you on track and motivated. Write down your goals and the steps you’ve outlined to reach them, and be sure to add in positive affirmations that you can look back on and repeat to yourself when things get challenging. This will help you stay on top of your progress and make sure you’re always taking the small steps that will help you achieve your goals.
  3. Next, incorporate some creative elements in your journal. This could be anything from painting to collaging images that you find inspiring. Creative outlets help to keep your positive energy flowing, and there’s no limit to what you can do. If you don’t consider yourself the creative type, don’t worry. Even something as simple as creating a list of words or quotes that inspire you can really help you stay focused and motivated.
  4. Finally, take the time to reflect on your progress and celebrate your wins! Keep track of the milestones you reach, both big and small, and don’t forget to congratulate yourself for every accomplishment. This will help you keep your momentum going and continue moving towards your goals.

If you’re unsure how to get started and are fed up staring at a blank page, use a guided journal to help you on your journey or one of these more popular manifestation techniques;

Types of Manifestation Journal

From a simple notebook in which you record your daily thoughts, actions and dreams you’d love to manifest to a guided journal with prompts, quotes and inspiring stories, your manifestation journal can be whatever works for you.

There is no right or wrong way to approach the practise of manifestation, however here are some common techniques found in many manifestation journals;

1. The 369 Method

Famous inventor Nikolas Tesla has been quoted as saying “If you only knew the magnificence of the 3, 6, and 9, then you would have a key to the universe.

Believing wholly in the significance of these numbers, he himself would adopt practices such as walking around the block 3 times before entering a building or staying only in hotel rooms which had a number divisible by 3.

Whether he was right or simply obsessed we’ll never know, but the 369 method has been embraced as a manifestation practice and involves writing out what you’d like to manifest 3 times in the morning, 6 times in the afternoon and 9 times in the evening.

2. The 555 Technique

This manifestation technique involves writing out your goals 55 times a day for 5 days. Do it for a full 5 days and then release it and let it happen.

As I’m a believer in action coupled with thought, this technique is my least favorite as things always take longer than we think and you need to stay focused on your goals for far longer than 5 days to make them happen.

3. The Pillow Method

Simply write out your goals and what you’d love to manifest last thing before bed, and slip your manifestation journal pages under your pillow at night.

The impact of this method is less about the fact your pages are under your pillow and far more about the fact you wrote your desires just before sleep, meaning your thoughts are carried with you into your subconscious.

The more you can weave your positive intentions into your subconscious the more you’ll likely take the actions to help you achieve your goals.

4. Scripting – Your Perfect Day

This is one of my favorite techniques and is basically the practice of writing a short story of where you’d love to be in a certain time frame from now. However, rather than writing it in the future tense, you write as if it’s already happened.

For example, take your manifestation journal, imagine you’re a year from today and knowing what your goals and dreams are, imagine they’ve already occurred and then write in your journal; where you are, who you’re with, what you’re doing, what’s happened in the last year, what’s coming up, etc. Be specific!

Does Manifestation Actually Work?

The goal of all of these techniques is to ensure you’re focusing on what you want to manifest regularly every single day. Doing this means you’re far more likely to start to look for and see opportunities which can help you achieve what you want.

For example, let’s say your goal was to be a best-selling author, or to generate $10,000 a month and travel around the world.

You can either dream about these goals every so often, but return to earth and real life and get on with your days as if they’re simply a pipe dream.

Or you can begin manifesting these desires every single day. Allowing these dreams to take over your thoughts so you’re almost thinking of nothing else.

I guarantee you that all of a sudden you’d start seeing articles on how to become a best-selling author or travel the world. You’d start hearing stories of other people living the life you want to. Traveler or author social media accounts would start popping into your newsfeed and you’d begin to learn about the actions you’d need to take to make your dreams a reality.

Manifesting isn’t simply spiritual magic as some would have you believe. Manifesting is simply directing your thoughts so you’re leaving a wide open door for inspiration to enter!

How to Get Started Manifesting Your Dreams

To be honest you can grab any old notebook from any stationary store and get started right now!

However, using a manifestation journal can make the practice a little more sacred or fun, and can also act as a guide or coach if you choose the right one.

Here are my recommendations for different styles of manifestation journals including best manifestation books, a digital manifestation journal, a daily manifestation journal and more;

Best Manifestation Journals

1. The 369 Simple Manifestation Journal

Image of sample 369 manifestation journal

Number 1 on the list of best manifestation journals is the fantastic printable and digital 369 Simple Manifestation Journal sold by my 16 year old daughter’s shop, ‘Anything But Dull’, on Etsy.

I’m recommending it not only because my daughter created it, but also if you are looking for an online manifestation journal, in other words something digital that you can load onto your iPad and take with you wherever you go, without having to carry around a physical book, this is a great option for you.

Pages Include;

  • Your vision board – visualize various aspects of your life like career, relationships, health etc, either through pictures or words.
  • Common limiting beliefs – identify the limiting beliefs that are holding you back from living your dreams.
  • Wheel of Life – assess 8 different areas of your life and identify what needs improving
  • Top 10 wishes – list out the top 10 things you’d love to manifest
  • 369 manifestation pages – write out that which you’d love to manifest 3 times in the morning, 6 times in the afternoon and 9 times in the evening.

Make it happen!

2. The Manifestation Journal

image of a woman hand with manifestation journal on white satin background, crystals, candle and leaves

The Manifestation Journal is the perfect tool for creating the life you want to live. It was created to help you bring anything you desire such as money, love or success into your reality using the law of attraction and powerful manifestation techniques.

It’s the perfect gift for yourself or for a loved one who needs to harness their inner magic.

What’s included :

  • Introduction on manifestation and the law of attraction
  • Introduction on raising your vibration
  • Introduction on affirmations
  • Introduction on scripting
  • Manifestation journal instructions
  • 16 weeks’ worth of scripting pages (undated so you can begin whenever you like)
  • Weekly Affirmations
  • Weekly techniques on how to raise your vibration with details on why they work
  • Monthly reflection and gratitude pages
  • Beautiful illustrations throughout

3. The Ultimate Manifestation Journal

sample image of the ultimate manifestation journal

This product is a printable downloadable PDF file containing 22 proven processes using the law of attraction to make your dreams come true!

Including 56 journal pages full of guides and prompts, this manifestation journal is based on the Abraham Hicks book ‘’Ask and It Is Given’.

Pages Include;

  • The creative workshop
  • The prosperity game
  • The scripting process
  • The placemat
  • The pivoting process
  • The focus wheel
  • Releasing resistance
  • Reclaiming ones health
  • And lots more

4. Project 369 – The Key to the Universe

Front page image of the Project 369 Journal

This Is The Revised Third & Final Edition Of Project 369 – The Key To The Universe

Project 369 reveals the Key To The Universe. Have you ever wondered how manifestation really works? Well, it works by attracting what you are, not what you want, and every moment of your life, you are manifesting.

Project 369 will show you how to rise in consciousness, so you can get to a state that is one with your vision. This includes how to manifest money, weight loss, possessions, happiness, peace, love, and more of the beauty that life has to offer. Align yourself with your desire and realize your vision to completion.

This manifestation journal includes the following

  • How To Really Manifest
  • Instructions On How To Use The 369 Method
  • Main Components To Successful Manifestations
  • Angel Signs
  • The Significance 369
  • Consciousness
  • Chakras
  • Angel Signs
  • Daily Affirmations
  • Daily Detailed Prompts
  • Daily Quotes & Scripts
  • 30 Days Of Journaling

5. Law of Attraction Manifestation Journal

Front page image of the law of attraction Journal

Create wealth, manifest love, and embody joy with a guided journal for three easy-to-follow manifestation techniques.

Everyone manifests—creating what we have in our life through thoughts, beliefs, and actions—but not everyone does so with conscious awareness. Without focused intention, we manifest by default, allowing limiting beliefs and doubts to hold us back.

With the Law of Attraction Manifestation Journal, you take back your power to actualize the life you’ve always wanted. Call in your dream reality with:

  • Powerful guidance to shift your mindset, release limiting beliefs, and attune to your greatest desires
  • The 369 manifestation method to harness the power of divine numbers that amplify your ability to manifest
  • The 555 manifestation method to transform your mindset at the subconscious level and cultivate deep commitment
  • The scripting manifestation method to access multiple areas of powerful thoughts and emotions
  • Roomy blank pages with numbered lines that make manifestation journaling a pleasurable, high vibration experience

6. Manifestation Journal for Black Women

Front page image of the Manifestation Journal

It’s time to find deep inner peace and manifest the life that you know that you are meant to live. Choosing to embark on a journey of manifestation through the law of attraction is a form of self-care that every black woman should embrace.

The healing and self-development that come with the use of the law of attraction are exactly what black women everywhere need.

This powerful manifestation journal will help you:

  • Be the vibrational match for what you seek to attract,
  • Thinking, feeling and acting as if your desires are already a reality,
  • Taking intentional actions to attract your desires,
  • Getting into alignment with the Universe,
  • Reprogramming your subconscious mind,
  • Uncover what truly motivates and inspires you,
  • Help you to take daily action,
  • Remember what you’re grateful for each day,
  • Help you manifest your dream life.

This journal is suitable for beginners and the experienced in this topic.

This journal was designed specifically to help you create the life of your dreams.

Remember, you can have anything you want in life! You are the author of your story!

7. Manifestation Journal for Beginners

Front page image of the Manifestation Journal for Beginners

Manifestation harnesses the power of your thoughts to make your deepest desires a reality. This guided journal provides an in-depth introduction to manifestation plus powerful writing prompts to help you create the unbelievably amazing life you deserve.

What sets this manifestation journal apart from other mindfulness journals:

  • Manifesting 101—Open your heart to the limitless possibility that surrounds you by learning how manifestation works and creating a plan of action for achieving your goals.
  • The Law of Attraction—Explore the relationship between manifestation and the Law of Attraction, a philosophy that states “like attracts like.” By combining these time-honored techniques it’s possible to let go of negative beliefs and start attracting more of the things you want in life.
  • Life-changing prompts—Start manifesting today using these inspiring journaling exercises and empowering affirmations. You’ll get inspired by learning how to trust your intuition, writing down why the universe loves you, and more.

Tap into the power of your mind to achieve your goals using the Manifestation Journal for Beginners

8. I Am a Money Magnet Manifestation Journal & Vision Board

Front page image of the I am money Magnet Journal

This beautifully designed guided and prompted manifestation journal includes everything you need to focus on good and positive things in your life. It teaches you the fundamentals of the Law of Attraction and helps you to change your way of thinking.


  • Step By Step — This manifestation book is packed with lots of different exercises, tools, and techniques to help you manifest the life of your desires. It will help you to think, feel, and act as if your dreams are already turned into a reality. Suitable for both Beginners and the Experienced!
  • Manifest Your Dreams into Reality — In this journal, there is a space to write down your dreams, thoughts, and plans to manifest them into reality. You can improve your personal relationships, reprogram your subconscious mind, align yourself with the Universe, and attract the best life with this powerful manifesting journal.
  • Perfect Gift — You can give this manifestation journal as a gift to your friends, family members, entrepreneurs, and co-workers on special occasions i.e., Anniversaries, Birthdays, Christmas, Thanksgiving Day, Parties, etc. Surprise them with this exquisite workbook and help them to achieve their goals.
  • Fully Satisfaction Guarantee — You will get an incredible Manifestation Journal to make your dreams and desires come true in the year 2023. If you are not satisfied with the product, you’ll get a full refund or replacement.

9. 369 Manifesting Journal

Front page image of the 369 methods Journal

This 369 manifestation journal includes everything you need to activate the law of attraction in your life. The sacred numbers 369 will help drive you forward on your manifesting journey, as you become aligned with the rhythm of the universe.

This manifestation journal provides you easy-to-use pages laying out the 369 Method in a clear, concise, and organized way. Most importantly, it keeps you on track every day to experience the love and alignment you so deserve.

The 369 Journal Includes:

  • An explanation of 369 and its numerical significance
  • Examples of how to use the 369 method
  • Daily Empowering Affirmations, Prompts and Inspirational Quotes
  • A progress tracker for your manifestations
  • Inspiration Board pages and additional space at the end to write your reflections

10. Manifestation Journal & Law of Attraction Planner

Image of the Manifestation Journal & Law of Attraction Planner with a flower beside it

Luxurious and enchanting, this beautifully illustrated manifestation journal, was designed to empower you to become a modern manifesting queen.

This is more than just a gratitude journal & wellness journal. This is a guide on how to manifest what you want into your life, explaining the spiritual principles behind the law of attraction and practical tips on how you can start consciously manifesting your deepest desires.

The journal includes:

  • Manifestation methods
  • Life audit section (to get clear on what you want)
  • Goal setting
  • Reframing limiting beliefs
  • Affirmation creation
  • Three months of daily journal pages
  • New moon & full moon reflections
  • Gratitude lists
  • Dream logging
  • Visualization
  • Scripting
  • Habit tracking
  • Recommended manifestation practices, & more!

The book itself is beautifully crafted with a hardback gold-foiled, soft-touch cover, filled with premium quality paper. Everything about this book screams luxury and abundance.

Get super clear on what you want to manifest, create a magnetic mindset & make your MAGICAL dreams a reality!

Best Manifestation Journal Summary

I hope this list of manifestation journal examples has inspired you to start your manifestation journey today.

Whichever manifestation journal you choose, take action!

The law of attraction can only come into play if you get super clear on what it is you want in your life and then take action to achieve it.

Manifesting is not simply chanting and writing and things magically appearing out of thin air. Manifesting is a tool to help you focus your mind and weave your goals and dreams into your subconscious so you become more aware of the opportunities around you.

However, being aware isn’t enough. Once you start to see the opportunities, pounce and make them happen!

Get started today with the simple printable/digital 369 manifestation journal, available on Etsy right now and could be in your inbox within minutes.

Good luck!

PS. If you are looking to buy journals in bulk, then check out this page.

About the author

Disclaimer: Please note this post may contain affiliate links, from which, at no additional cost to you, I may earn a small commission. Also as an Amazon Associate I earn from qualifying purchases. I only recommend products and services I’ve used or would use myself. If you choose to purchase from any of my links, thanks so much for your support! 😊

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