In todays episode I’m chatting with my personal health coach Hayden Rhodes.
Hayden is a huge proponent of ‘holistic health’, meaning health isn’t just about lifting weights in the gym, it’s about your mind, body & spirit.
How you feel about yourself, how happy you are, how in tune with who you are, etc, are all things that make up your overall health.
Working with Hayden over the last couple of years, I have become, healthier, happier and now have more energy than ever to live the life I want to live.
It doesn’t matter whether you want more energy to run your business, travel the world, spend time with your family or just get up in the mornings. If we’re not healthy, what are we doing it all for?
Hayden & I discuss healthy practices, mental health, putting yourself first and much more.
Enjoy & take action!
Thanks for listening!
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