Oh my how I love Yoga.
It has literally transformed my life.
When I started my health journey back in 2016 40kg’s (80lbs) overweight and struggling to even pull myself out of a car door, I started with yoga.
Just a video a day in front of the TV.
Within a year I had adopted healthier habits, lost 20kg’s and was stronger, more flexible and felt younger than I had in years.
Some 3 years later I haven’t stuck to doing it every single day like I hoped I would, just like all of us life gets in the way sometimes, but I regularly get back in the saddle and am currently doing my latest 30 day program with the lovely Adrienne, my yoga mentor for the last 3 years.
I always feel so much better when I’m incorporating the classes into my daily life not just from a physical perspective, but mentally it’s an opportunity to focus on YOU.
It’s like a moving form of meditation, deep breathing, focus and self love. It’s truly beautiful.
Managing stress in our lives is so very important and I believe relates directly to happiness & productivity.
So if you’re looking for an outlet, give this a go!
Have a great day!
’Super Bendy’ Jo :)