Observation Without Judgement

I had to repost this fantastic Instagram post by my good friend Hayden who is the Manager of our local gym.

Observation without judgement
 

This hit me like a tonne of bricks yesterday as I read it and realised as a self rated non-judgemental person, how much I actually do judge!

For started I’m always judging myself and am usually giving myself a hard time over something! My resolution this year was to be a bit kinder to myself mentally!

But sometimes without even realising I judge friends and people I meet. I judge their moods, their behaviour, what I think they’re thinking about me, what I think they’re thinking about others, what I think they think about themselves.

Why do we do that?

I had a whole conversation with someone yesterday who was trying to gauge a mutual friends reaction to a message she had sent when the other person had not yet responded!

How do we know what they’re thinking until they actually tell us.

It’s crazy.

This post is so true. Whatever you think is going on in someone else’s head, remember it’s a reflection of how you see the world.

You can never be inside someone else’s mind and truly understand how they see the world, even your closest loved ones.

You haven’t lived their life, you haven’t been through what they have, seen what they’ve seen, been who they’ve been.

You have only lived yours and therefore everything will be slanted to how you view the world.

From this moment forward and I challenge you (it’s not going to be easy), next time you’re in a conversation with yourself or a friend or colleague, try to simply observe without any judgement whatsoever.

Phew it’s a toughie but I have a sneaking suspicion it will lead to greater inner peace.

Let me know how you get on!

Jo 🙂

Happy Valentines Day!

I love Valentines Day. Just as I love Christmas, Easter, Halloween, Birthdays etc.

Any chance for an extra reason to remind us to celebrate life or each other sounds like a good thing to me.

And yes I understand the comments about commercialism and exploitation etc. But the world is hard enough and sad enough as it is.

Let’s take these moments and use them as reminders to tell the ones around us how much we love and appreciate them, whether you choose flowers or just a big hug & a kiss.

Have a wonderful Valentines Day wherever you are.

I appreciate you!

Jo :)

Happy Valentines Day

Building Trust & Authority – Part 1 – Finding Your Audience

Do you ever feel like you’re creating & publishing content to an empty space?

You write a masterful blog post, record a great video, excitedly put it out into the world and then………..

…….nothing.

Maybe a like, possibly a share, perhaps a comment from a good friend, but other than that, nada.

Fear not my friend. I’m right there with you at the moment.

Having had a 2-3 year break away from this space, it’s like a lifetime online and here I am starting all over again beginning to build that trust and authority that I once had.

In fact this week I started to question whether there was still an audience that wanted to know how to build a business they could run entirely online.

Had the world changed? Did people want something else now?

After looking through facebook pages, instagram accounts and blogs of authorities in the digital marketing space, travel blogs and self development sites, I’m happy to report the thirst for that knowledge is alive and well, if not even more so now the model has been proven over and over again.

So how do you get started building trust and authority in a market saturated with awesome influencers, who appear to be years ahead of you, have a million connections and who you can’t possibly compete with?

Know the feeling?

Well, step one is don’t compete.

The world is big enough and there are enough people looking for your knowledge, experience, product or service that you just need to find your own voice.

As you grow think collaboration not competition. Celebrate the fact there are lots of other people doing what you want to do as it means there is a market.

You just have to find your own unique voice that resonates with the people you want to attract.

So who do you want to attract. Start there, write down precisely who you want your audience to be (super important, don’t focus on who you think your audience should be, ask yourself, who would you love to be your ideal customer, client, reader etc) and then do what I did yesterday….

Make a list of all the influencers, authority blogs, instagram accounts, facebook pages etc., who you think your ideal audience are currently following.

The questions and conversations happening on these platforms are going to serve as inspiration to get your content off the ground and ensure you’re creating the kind of content your audience wants to hear.

Look out for Part 2 of this series – “Serving Your Audience”

Have a great day!

Jo 🙂

Have You Tried Yoga?

Oh my how I love Yoga.

It has literally transformed my life.

When I started my health journey back in 2016 40kg’s (80lbs) overweight and struggling to even pull myself out of a car door, I started with yoga.

Just a video a day in front of the TV.

Within a year I had adopted healthier habits, lost 20kg’s and was stronger, more flexible and felt younger than I had in years.

Some 3 years later I haven’t stuck to doing it every single day like I hoped I would, just like all of us life gets in the way sometimes, but I regularly get back in the saddle and am currently doing my latest 30 day program with the lovely Adrienne, my yoga mentor for the last 3 years.

You can find her channel and info here if you fancy giving it a go yourself.

I always feel so much better when I’m incorporating the classes into my daily life not just from a physical perspective, but mentally it’s an opportunity to focus on YOU.

It’s like a moving form of meditation, deep breathing, focus and self love. It’s truly beautiful.

Managing stress in our lives is so very important and I believe relates directly to happiness & productivity.

So if you’re looking for an outlet, give this a go!

Have a great day!

’Super Bendy’ Jo :)

This is Your Moment – Make It Happen Monday Episode 87

It’s so easy to get caught up setting goals and planning for the future that we forget to live for right now.

The crazy thing is that right now, this very minute is life.

It’s not where we’ve been or where we might be going, it’s what’s happening right now.

Perhaps if we spent more time in the present than in the past or future, we’d be far happier and content with our lives.

Check out todays episode for 3 tips on living for right now and to hear the conversation I had with an incredibly positive young man from Myanmar yesterday….

Jo :)

Watch Episode 87 Here

Please let me know in the comments below if you have any questions. I’m here to help!

Also, please share with your friends if you think this Make It Happen Monday episode has been useful and of course have an amazing week, live life on purpose and Make It Happen.

Thanks for watching!

It’s Sunday review time!

How did your week go?

Did you achieve all your goals?

Now is the time to look back over the week and be super honest with yourself.

Did you set too many goals? (Always a habit of mine!) Maybe you didn’t challenge yourself enough.

If you set some goals that you didn’t achieve, maybe they’re not as much of a priority as you think they are.

If you can, just take 20 mins out of your day today to make sure you’re heading in the direction you want to and set goals for the week ahead that will empower you to take action and make it happen!!!

Have a great week.

Jo :)