I once heard Tony Robbins tell a story from one of his seminars.
He asked a man in the audience what his rules for happiness were.
The man apparently was very athletic, had a family and a successful multi million dollar business.
The man replied he would be happy once he had generated ‘X’ million dollars a year in profits. (I can’t remember the exact figure).
So even though he already had so much, his rule for happiness was dependent on him getting more.
Big T then turned to another guy who was as the story goes jumping out of his seat with energy.
Tony asked him the same question – What are your rules for happiness?’
The man answered ‘that I wake up alive & well every morning.’
Talk about different reference points!
The question is, which one are you?
Do you hear yourself saying – I’ll be happy when….
I’ve lost 20lbs
I’ve got ‘X’ thousand in the bank
When the kids have finished school
When I’ve achieved this goal or that goal
When, when, when, when.
Or do you choose to give yourself a break, appreciate the fact you’re a miracle in this world with a very short shelf life & therefore give yourself permission to be happy just because you’re alive!
Easier said than done right? As humans we almost seem preprogrammed to give ourselves a hard time and create reasons not to be happy.
So today, just for one day, take a rest from judging yourself & overthinking things & choose to be happy just because you woke up this morning! 😃
Who knows if you like it, you might choose it tomorrow & the next day & the next……
December 20, 2018