Observation Without Judgement

Observation Without Judgement

I had to repost this fantastic Instagram post by my good friend Hayden who is the Manager of our local gym. This hit me like a...
Happy Valentines Day!

Happy Valentines Day!

I love Valentines Day. Just as I love Christmas, Easter, Halloween, Birthdays etc. Any chance for an extra reason to remind us to...
Have You Tried Yoga?

Have You Tried Yoga?

Oh my how I love Yoga. It has literally transformed my life. When I started my health journey back in 2016 40kg’s (80lbs)...