Observation Without Judgement

I had to repost this fantastic Instagram post by my good friend Hayden who is the Manager of our local gym. � This hit me like a...

Happy Valentines Day!

I love Valentines Day. Just as I love Christmas, Easter, Halloween, Birthdays etc. Any chance for an extra reason to remind us to...

Do you ever feel like you’re creating & publishing content to an empty space? You write a masterful blog post, record a great...

Oh my how I love Yoga. It has literally transformed my life. When I started my health journey back in 2016 40kg’s (80lbs)...

It’s so easy to get caught up setting goals and planning for the future that we forget to live for right now. The crazy thing is...